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Harra ist ein Ortsteil der Gemeinde Rosenthal am Rennsteig im Süden des thüringischen Saale-Orla-Kreises. Inhaltsverzeichnis. 1 Geografie und Geologie. Harra liegt zwischen Blankenstein und Lobenstein im südlichen Teil des Naturparkes "Thüringer Schiefergebirge/ Obere Saale". Der Ort grenzt an die Saale( Wandern rund um Harra: Durchstöbere die besten Wandertouren rund um Harra und schau dir interaktive Karten der Top 10 Wanderwege an. Ab Harra beginnt der Rückstau der Bleilochtalsperre, des größten Stausees Deutschlands. Eine malerische Strecke mit steil aufsteigenden Felswänden und vielen. Der Stadtführer für Harra mit aktuellen Informationen und Auskunft zu Jobs, zum Leben, Arbeiten, Ausgehen, Einkaufen und Urlauben in Harra.
Das Schloss in Harra mit dem dazu gehörigen Anbauten wird saniert. Es sollen Mietwohnungen entstehen. Foto: Sophie Filipiak. Harra ist ein Ortsteil der Gemeinde Rosenthal am Rennsteig im Süden des thüringischen Saale-Orla-Kreises. Inhaltsverzeichnis. 1 Geografie und Geologie. Landwirtschaftliches Unternehmen Am Rennsteig eG, Neundorf (bei Lobenstein).
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Our compost bin is specifically made to It is fair to say, that in present days most new source materials and commentaries used by researchers, and consequently teachers, students and practitioners, are those being printed and published by research institutes of the People's Republic of China.
The Japanese medical tradition on the other hand, which has always had strong leanings towards massage,  has shown great continuity in its preference for the use of diagnostic palpation in a much more general way than the Chinese tradition as we know it.
As a result, over the centuries  the diagnostic art of the palpation of the whole body and more specifically of acu points,  meridians and the abdomen or Hara was developed in Japan to a high standard.
As mentioned above, within this tradition, variations on the theme can be found as different schools base the development of their clinical work and theoretical models on different aspects of the philosophical and medical foundations they are building on.
The contemporary Meridian Therapy School of Japanese Acupuncture for example, in which amongst others Shudo Denmei — is a leading figure,  places much importance on a wide range of palpatory skills in diagnosis and treatment.
Their medical approach is based on the Five Phases model, with a strong emphasis on abdominal palpation, i. Hara diagnosis. It is used by acupuncturists as well as massage and Shiatsu therapists.
Apart from acupuncture, which is best known in the West, a number of other Eastern therapies explicitly focus on the Hara in their work, amongst them Anma , Ampuku ,  Shiatsu  and QiGong.
All aiming, it can be said, to relax, strengthen and support in their function the internal organs and tissues in, above and below the peritoneal cavity — in other words: the abdomen or Hara, with a view on holistic healing.
In Osteopathy for example, an important part of abdominal work is the stimulation of venous circulation and the drainage of lymph,  another the re-alignment of the organs.
It may be helpful to point out, to start with, that many problems in understanding concepts integral to Eastasian culture have arisen simply due to divergent use of transcription, uncertain pronunciation and out-of-context translation, starting within the wider Asian community Chinese into Japanese e.
In martial arts, the Hara or Dantian is sometimes considered as equivalent to the lower of the three dantian tanden in Japanese!
Various styles of martial arts describe this as being just below or directly behind the umbilicus. Dantian is often translated as "elixir field", indicating that the needling points called "Sea of Qi", "Gate of Origin" and "Stone Gate" are not really sitting on the Ren Mai like dots on a line.
Rather they represent a place from which the "Sea of Qi" etc. Hence, as the point names indicate, the lower Dantian, which ever point it is associated with, ought to be seen as a three dimensional area of varying size inside the abdomen, not as a point on the abdomen.
In that sense it is identical with the "small hara" or the "small abdomen", terms used in some Chinese classical texts and commentaries that discuss the origin and location of the Qi Jing Ba Mai Eight Extraordinary Vessels to which the Ren Mai belongs and is connected.
The Hara or lower Dantian, as conceptualised by the Chinese and Japanese martial arts , is important for their practice, because it is seen, as the term "Sea of Qi" indicates, as the reservoir of vital or source energy Yuan Qi.
It is, in other words, the vital centre of the body as well as the centre of gravity. For many martial arts, the extension of energy or force from this centre is a common concept.
There are a large number of breathing exercises in traditional Japanese and Chinese martial arts where attention is always kept on the dantian or hara to strengthen the "Sea of Qi".
It seems that in the West eastern martial arts have, for a long time, been taught without much reference to the knowledge pertaining to the field of the healing arts, whereas in the East there was traditionally a strong interface between both practices — not least for the purpose of sustaining physical strength and healing injury.
As mentioned above, language barriers, uncertainty of oral tradition and lack of in-depth training and proper source material as well as the vast variety of schools can easily lead to terminological imprecision, misinterpretation and misunderstanding.
An example at hand is the question of the Hara: what and where is the Hara or Dantian tanden ; why is it so important in both traditions; and how is it related to the Eight Extraordinary Vessels and the other energy pathways meridians or channels.
A closer look at the discourse on location and function of the Extraordinary Vessels reveals that not only the Ren Mai Conception Vessel is involved with the function of the Hara or Dantian, but that the Chong Mai Penetrating Vessel, the Du Mai Governing Vessel and the Dai Mai Girdle Vessel  also play a part in defining the What and Wherewithal of the "Sea of Qi", as all of them take part in one way or another in strengthening the lower Dantian and maintaining its connection and interaction with those energy fields of the body expressed in the form of meridians and organs.
To see why this would be so and why there is such a wide scope of interpretation, it helps to have a look at the discourse arising from the varying description of the starting points and passageways of those vessels in the body, and the variation in terminology used in the respective sources.
The trouble is that ST30 is also known by the name of "QiJie'". The author Ling Shu for example writes in his commentary: "To explain about qijie: in the chest the qi has a jie, in the abdomen the qi has a jie, in the head the qi has a jie It has been suggested, that Ling Shu means to say that "QiJie" is "a meeting place of qi".
Hence the starting point or place of the Chong Mai Penetrating Vessel could be seen as identical with the lower Dantian — as suggested by the diagrams in the Manual of Acupuncture.
While martial arts teaching benefits from a deeper insight into the knowledge gathered in the traditions of Chinese and Japanese medicine, an ever stronger case is made for students and practitioners of the healing therapies based on those traditions to engage in practices such as Qigong, TaiJi or Aikido to enhance Qi cultivation, perception and projection.
Certainly from a classical Eastern point of view, knowledge and regular practice of those disciplines would have been and is seen as an essential part of self-development aimed at strengthening the practitioner's own health as well as their understanding of the nature and flow of Qi.
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